"Berry Good" Smoothie:
- Pour 2 cups(16 ounces) of water and crushed ice into a blender.
- Put two caps of the Love and Peas powder in as well.
- Add 1 cup of fruit. Any kind is fine. I prefer a mix of raspberries, blueberries, and strawberries for this recipe.
- Then measure 1 and 1/2 teaspoon. of coconut oil.
- Once that is added, 4 shakes of Stevia or Sweet Leaf is needed.
- Optional: You can add 1 heaping Tablespoon of peanut butter. (But if you do leave out the coconut oil as mentioned earlier.)
- Finally, blend the ingredients together until it is all mixed, and enjoy your shake. (Again, this has all the nutrients provided for 1 meal weather you choose to have it for breakfast, lunch, or dinner.)
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