Saturday, September 5, 2015

"Sassy Water" from the Flat Belly Diet Cookbook




Sassy Water Recipe: 

2 liters water (about 8 and 1/2 cups)
1  tsp freshly grated ginger 
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves

Finally, Combine all ingredients in a large pitcher, and let flavors blend overnight. Drink the entire pitcher by the end of each day. 

Facts: (Helps especially with bloating,and speeds metabolism.)
Ginger aids digestion. 
Lemon  spreads alkaline to the body. 
Cucumber expels water.

Very good recipe!!! ( I've tried it before and it's been very helpful to me.)





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